21-day program12 min a day
The Restart: 21 Days Back to Moving
Three weeks, about twelve minutes a day. Week one gets you unstuck, week two builds a floor under you, week three puts real work back in your hands.
You don't need to feel ready for this program. Show up for about twelve minutes a day. Each day has a short reading, one step, and one question to close the page.
Some ground rules. If you miss a day, pick up where you left off. Nothing resets and nobody's counting. The steps are meant to be small, and if one feels too big, do half. The only way to do this wrong is to quit quietly, so if you need to stop, stop out loud: tell the coach, or write it in your Proof File, and decide when you'll come back.
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The 21 days
Week 1: Get unstuck
1The smallest possible startOpen2Change the roomMembers3Eat, drink, step outsideMembers4Say it out loudMembers5The ten-minute blockMembers6Rest on purposeMembers7Look back at the weekMembers
Week 2: Build a floor
8Write your minimum dayMembers9Pick one thingMembers10Attach it to something you already doMembers11Remove one thingMembers12Tell one personMembers13Plan for the wobbleMembers14Midpoint checkMembers
Week 3: Lift
15A real work blockMembers16Handle the interruptionMembers17The dreaded piece, firstMembers18Ask for somethingMembers19Protect the recoveryMembers20Read the evidenceMembers21The next thirty daysMembers