Guided, one day at a time. Each day is a short reading, one step you can finish in about fifteen minutes, and one question to close the page. There's nothing to plan and nothing to decide.
For when a voice in your head keeps saying you can't, or that you don't deserve better.
Three weeks, about ten minutes a day. Week one is about hearing the voice without obeying it. Week two is about keeping small promises to yourself. Week three is about acting like someone who counts.
For when you've been hard on yourself for years and it has started to shape what you let yourself try.
A gentle, structured way back when you've stalled out.
Three weeks, about twelve minutes a day. Week one gets you unstuck, week two builds a floor under you, week three puts real work back in your hands.
For when you've stalled, the days have blurred together, and you want someone else to hand you the next small step.
Day 1 of every program is free to read. The full programs are part of Flame Club.
