← Enough: 21 Days of Treating Yourself Like Someone Who Counts
Day 1 of 21 · Week 1: Hear the voice
Meet the voice
Most people have a running commentary, and most don't notice it because it's been there so long it sounds like plain fact. "You're going to mess this up." "Who do you think you are?" "Everyone else manages." Before you can do anything about it, you have to hear it clearly.
Today is only for collecting. Don't argue with anything yet.
Today's step
Carry a scrap of paper or open a note on your phone. Each time you catch a harsh thought about yourself, write it down word for word. Don't fix it, don't answer it. Aim for at least three by tonight.
Before you close this page
What does the voice say most often?
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The full program is part of Flame Club, along with your Proof File and the coach.
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