Enough: 21 Days of Treating Yourself Like Someone Who Counts
Three weeks, about ten minutes a day. Week one is about hearing the voice without obeying it. Week two is about keeping small promises to yourself. Week three is about acting like someone who counts.
This program is about how you treat yourself, which for many people is the actual obstacle underneath the stalled project or the stuck year. You won't be asked to think positive thoughts or recite affirmations you don't believe. You'll be asked to do small, specific things, and to notice what they show you.
Some things to know first. It takes about ten minutes a day. Miss a day and pick up where you left off. If something here stirs up a lot, slow down and take as long as you need. This is a self-guided program and not therapy. If you're dealing with something heavy, a counselor can do what a program can't. And if you're ever in crisis or thinking about harming yourself, call or text 988 in the US, or contact your local emergency number.
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